Navi is an anonymous virtual agent that provides you with information to help you navigate mental health resources and make decisions about seeking appropriate supports.
Urgent mental health contacts
Gerstein Centre Mental Health Crisis Helpline
• 416-929-5200
• http://gersteincentre.org/
• Provides mental health crisis support, strategies for
addressing immediate problems, and connections to
ongoing support.
Good2Talk Helpline
• 1-866-925-5454
• https://good2talk.ca/
• Provides professional counselling and referrals for mental
health, addictions and students’ well-being.
Toronto Distress Centres
• 416- 408-4357
• www.torontodistresscentre.com
• Provides crisis/emotional support and suicide
prevention/intervention.
Drug & Alcohol Helpline
• 1-800-565-8603
• www.ementalhealth.ca/9861
• Provides confidential and free information about drug and
alcohol addiction services in Ontario.
Toronto Rape Crisis Centre
• 416-597-8808
• https://trccmwar.ca/
• Provides survivors of sexual violence with support,
education and activism.
Travel Safer
• 416-978-7233
• http://campuspolice.utoronto.ca/travelsafer-2/
• Provides a safe alternative to walking alone at night as
student staff working in pairs will escort you anywhere on
campus or to a subway station.
Drop-in resources
Health & Wellness Centre
• 416-978-8030
• Business Hours
• www.studentlife.utoronto.ca/hwc
• Provides confidential mental and physical health services.
Academic Success
• 416-978-7970
• Business Hours
• www.studentlife.utoronto.ca/asc
• Provides support navigating the university, building
academic skills, staying focused and organized.
Graduate Conflict Resolution Centre
• Email: gradcrc@utoronto.ca
• By appointment only
• http://gradcrc.utoronto.ca/
• Provides an opportunity for students or postdoctoral
fellows to speak to trained G2G Peer Advisors (G2G=gradto-
grad) about options and strategies for addressing their
concerns.
What’s up Walk-in
• No appointment needed
• Business Hours
• http://www.whatsupwalkin.ca/
• Provides mental health counselling for children, young
adults and their families.
Community Safety Office
• 416-978-1485
• Business Hours
• www.communitysafety.utoronto.ca
• Provides support to students, staff and faculty members
who have personal safety concerns.
Anishnawbe Health Toronto Mental Health Crisis Line
• 416-360-0486
• Business hours
• www.aht.ca
• Provides health and wellbeing support by Anishnawbe
Health Toronto traditional healers, Elders and health
professionals.
Sexual Assault & Domestic Violence Care Centres
• 416-323-6040
• Business Hours
• http://www.womenscollegehospital.ca/programs-andservices/
sexual-assault-domestic-violence-care-centre/
• Provides service to women, men and Trans people who are
victims/survivors of sexual assault and domestic/intimate
partner violence.